Hair loss takes place when the diet is usually inadequate in the B vitamins, mainly B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important with regard to hair growth. Foods abundant with B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs.

Vitamin E helps provide good circulation to the scalp by increasing the absorption of oxygen. Prepared cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens contain this important vitamin.

Vitamin C accounts for the healthy development of collagen that is a definitely necessary for healthy hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges

Taking vitamins for hair loss can help.

Vitamins needed to stop and reverse hair loss:

  • Inositol
  • Biotin
    Zinc
  • Protein
  • Vitamin E
  • Choline
  • Lecithin
  • Vitamin A
  • Pantothenic Acid
  • Cider Vinegar
  • Amino Acid L Tyrosine:
  • Folic Acid
  • Coenzyme Q10

Filed under: Health

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