The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.

Natural hair loss prevention is definitely something to consider if you are starting to lose your hair. By taking better care of your scalp and hair, you will be able to prevent from going bald and regrow lost hair.

Some natural hair loss prevention techniques are:

Massaging the Scalp: Doing this will help increase blood flow along with unclogging some of the hair follicles so they will get the nutrients needed to stimulate hair growth. Rubbing and massaging the scalp also feels good and there are certain techniques that you can learn to increase the results.

Natural Recipes – You can create your own natural hair tonics that act similar to drug alternatives in which to fight against DHT which is a testosterone by-product. DHT will cause damage to the scalp and hair and will eventually prevent growth as you keep getting older. Applying the tonic will help to eliminate the DHT from the scalp to allow your hair to grow.

Diet – Now you don’t have to over-do this but getting all the proper vitamins and minerals from what you eat will obviously be beneficial to your hair growth and to your overall health.

Filed under: Health

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