Eczema is a form of dermatitis characterized by flakiness and itching. The sufferer can be sensitive to both external and dietary sources and exacerbated by stress.

One of the best ways to eliminate this awful skin irritation is to cut out nasty foods in your diet. By nasty I mean foods that pollute the body and irritate your skin.

Including organic raw foods is another way to keep your eczema pictures. Begin by consuming Wheatgrass juice. Start off by drinking two or three ounces of wheatgrass on an empty stomach.

Here is a list of my favourite foods:

#1 – CARROTS: This vegetable is the top of my list. I eat it raw regularly but for me its about juicing. Whenever I drink a carrot base juice I feel heavenly. Carrots are super detoxifiers and are an excellent food. They help clear the kidneys, kill bacteria and viruses.

#2 – APPLES: Another favourite for me. I eat loads of apples on a daily basis. They are astringent and work as a tonic relieving constipation. Apples also help remove toxins.

#3 – SPINACH: This one has grown on me. I can see the difference in my blood and immune system. I only eat spinach raw. I either juice them or eat them in meals. They are anti-cancer, regulate blood pressure and boost the immune system.

Filed under: Health

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