Here is a list with my new fitness equipment.

1. Sunny Health & Fitness Mini Stepper with Resistance Bands

Mini Stepper with Resistant Band Full body workout.

Resistance bands work the upper body while the steps work the lower body. With speed, timer, steps and calorie counter.

2. Cap Barbell 40-Pound Dumbbell Set

Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set.

The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind.

Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles.

The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 41.15 pounds in total.

3. Best Fitness BFMG20 Sportsmans Gym

The innovative BFMG20 Sportsman Gym is designed to help you take your home workouts to the next level… or the lower level. At just 79 inches tall, this sturdy, multifunction gym easily fits within the confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget.

Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features both lower and upper pulleys that enable you to do dozens of exercises.

Treadmills are very good for keeping a good physical shape. A treadmill can be a very good choice of equipment to buy. If you truly want the best effect out of the money you let out of your pockets, this home exercising equipment is just about to be the best of everything that you may get.

Running on an incline or hill, having a sprint in an area than is often empty and thus you don’t collide with anyone at high speed, or combination of both. However in an unfamiliar area that is flat and crowded that you may be temporarily visiting, some serious obstacles could inhibit proper training.

Treadmills have speed settings that you can increase or decrease at will and incline settings, well the really good ones anyway, for the same reason.

Unlike the other machines, the ellipticals trainer provides for a total body workout. This is possible because your lower body is being exercised by the movements of the foot pedal while the upper body is being developed through the handlebars. Of course, the lower body takes most of the exercise benefits since 70 percent of the power to perform the exercise comes from it. The upper body provides the 30 percent, said ratio of which cannot be said of the exercise machines like the stair climbers and treadmills.

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout – but it can also elevate your calorie burn for up to 24 hours after your workout.

Transform any space into a personal free weight fitness center.

Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions–with 17-degree decline to 90-degree incline–for positioning support when you’re exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It’s the perfect way to transform your space into a personal fitness center.

This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It’s built-strong to last with heavy-duty commercial quality steel and durable upholstery.

Specifications:

• Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
• Adjusts to six different positions
• 17° decline to 90° incline
• Constructed of heavy-duty commercial quality steel
• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
• Can be used with more than 30 exercises
• Comes standard with a removable leg hold-down brace for added decline position support
• Wheels away for easy storage

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

Features and Specifications:

• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you’re exercising
• Number of available exercises: 50+
• No-change cable pulley system
• 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
• Four-inch upholstered roller cushions for leg extension and leg curl
• Vertical bench press
• Triple function hand grips for lat pull down
• Triple function ankle cuff grips
• Leg Attachment
• Height: 83 inches (211 cm)
• Length 64 inches (163 cm)
• Width 41 inches (104 cm)
• Workout Area: 100 x 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)

Exercises List:

• Bench Press
• Decline Bench Press
• Incline Bench Press
• Crossover High Rear Delt Rows
• Seated Shoulder Press
• Shoulder Shrug
• Lateral Shoulder Raise
• Shoulder Rotator Cuff (internal)
• Shoulder Rotator Cuff (external)
• Standing Low Back Extension
• Narrow Pulldowns
• Stiff-Arm Pulldowns
• Reverse Grip Pulldown
• Triceps Pushdown
• Triceps Extension
• Seated Biceps Curl
• Triceps Kickback
• Seated (Resisted) Abdominal Crunch
• Trunk Rotation
• Leg Extension
• Squat
• Standing Calf Raise
• Standing Hip Extension (knee bent)
• Standing Hip Adduction
• Standing Hip Abduction
• Hip Flexion